Portrait of a young frustrated girl standing in the crowd, headache or anxiety attack, city life problems

Triggers of an Anxiety Attack

Experiencing anxiety now and then is part of life. But anxiety shouldn’t have an ongoing negative effect on your life or prevent you from functioning day-to-day. Anxiety disorders are the leading mental health diagnosis in the United States. For many sufferers, anxiety can lead to anxiety attacks. What causes anxiety and anxiety attacks vary. Certain…