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a man holds his head while sitting on a sofa, coping skills for substance abuse

Coping Skills for Substance Abuse

Life can feel overwhelming at times, can’t it? We all face stressors that can pile up, leaving us drained and desperate for relief. Unfortunately, some people turn to substance abuse as a way to cope with these challenges. At ILC, we understand how difficult it can be to deal with stress without relying on substances. That’s why we offer trauma-informed therapy to help clients look inward and find healthy coping skills for substance abuse. Our goal is to help you

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Finding a Suicide Treatment Center

It’s crucial to find help and support for someone experiencing suicidal thoughts. Care through a suicide treatment center may be the best choice for many

Young woman of color sitting on couch in home looking unhappy

Benefits of a Bulimia Treatment Program

Bulimia Nervosa, often called bulimia, is an eating disorder characterized by consuming or binging a large amount of food quickly, followed by purging. The purging

Man sitting on couch looking sad listening to therapist in room

Understanding Anxiety Disorder

When you have anxiety, you may know your fears or worries aren’t rational, but you still can’t control them. People with anxiety feel overwhelming feelings

Asian woman sitting on the floor behind the wall looking depressed

Do I Have an Eating Disorder?

About 29 million Americans will have some type of eating disorder in their lifetime. The exact cause is unclear, but cultural, biological, and psychological factors

Asian mother talking to her daughter sitting on sofa with light blue painted walls

How to Help a Child With Anxiety

“I don’t want to go to school. My tummy hurts again.” Your child groans, puts their pillow over their head, and pleads with you to

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