Call Now: 615.455.3903

Close this search box.


A technique taught to individuals going through recovery treatment for substance use disorder or looking to improve their mental health is mediation. Integrative Life Center’s meditation therapy program teaches clients how to focus and control their thoughts and emotions. Meditation is a method of sitting still and noticing whatever comes to you nonjudgmentally and in the present moment. You may notice feelings, thoughts, and physical sensations. Memories may come up for you, too.

During our meditation therapy program, you don’t dwell on these thoughts, feelings, or memories. Instead, you just notice them and let them pass. Many techniques include noticing feelings like pain or anxiety and then turning your attention to the thoughts you have about those feelings.

Mindful meditation is a calming practice, but it is by no means an inactive one. Like other types of holistic therapy, our meditation therapy program is calm but deeply engaging. Your mind is working consistently. It’s just working in a way you might not have experienced before.

Contact Our Team

"*" indicates required fields

First Name*
Last Name*
Voice Confirmation
By checking this box you are providing your expressed written consent and willingness for ILC to call you. We will never share your information.
SMS Confirmation
By clicking this box you are providing expressed written consent to have ILC contact you via SMS messages 2-4/mo, or in varying amounts. We never share your information. Standard message and data rates apply. Text Opt-Out to be removed at any time.

This is an invitation to take that next step if you need...

Start Your Healing Journey Today