Labyrinth Therapy
A Tool to Integrate Your Healing
Set an Intention
Relax and Meditate
Connect with Your Spiritual Self
A Grounding, Flexible Tool
A labyrinth is an intricate maze or curving path that weaves around a central point. A person can walk the pattern of the labyrinth as a tool for meditation, grounding, or inspiration. The walk is usually a spiritual one made with intention and invites a person to find deep connection through this symbol of ancient wisdom and transformation.
Ways to use a labyrinth for healing in mental health include:
- Going to a physical location of a labyrinth and walking through the path while doing a meditation and breathing deeply
- Using a miniature labyrinth inside a counseling office or treatment center and tracing your finger through the maze, attempting to relax as you do so
- Using an actual labyrinth or a finger labyrinth as a grounding tool when you’re feeling stressed or anxious
- Walking a labyrinth, visualizing yourself walking a labyrinth, or tracing a finger labyrinth to open or close counseling sessions, which helps ground you and facilitates healing
Labyrinth Therapy is a Unique Tool ILC Embraces
Treatment at Integrative Life Center offers many tools for people looking to heal from trauma, addictive disorders, and co-occurring disorders. One of the many modalities available to our clients is Labyrinth Therapy, which combines mindfulness, walking, nature, and visualization to bring people back into their bodies and the present moment.
Our treatment center offers experiential therapy, including nature, equine, adventure-based, and labyrinth therapies. Clients benefit from having these types of treatments, in addition to individual and group therapies, as part of their recovery journey.
Treatment at Integrative Life Center
Integrative Life Center focuses on individualized, trauma-informed treatment. We recognize that each person is unique, which means their healing process will be too. ILC employs rigorously-trained clinical professionals ready to help you make a treatment plan that works for your life and recovery goals. Our walking labyrinth is one example of the numerous tools available for clients at ILC.
Our treatment center offers experiential therapy, including nature, equine, adventure-based, and labyrinth therapies. Clients benefit from having these types of treatments, in addition to individual and group therapies, as part of their recovery journey.
This is an invitation to take that next step if you need...
- a hand to help lift you up
- a warm, intimate environment to help you feel connected
- someone to walk the journey with you as you reconnect to you authentic self
- safety and grounding as you start your healing process
