Complete Your Porn Addiction Quiz Here
“Am I Addicted to Porn?”
Take Our Porn Addiction Test to Find Out
These days porn is accessible just about anywhere across our devices. You may think it’s a harmless habit when you start watching porn, but for some it can deteriorate into an out-of-control addiction. In fact, 11% of men report an addiction to porn, according to a study by the Journal of Behavioral Addictions.
If you’re here, you may be questioning if you’re one of those 11%. That’s why our pornography addiction quiz offers a simple assessment to help guide you to the answer and begin your recovery journey.
What is Porn Addiction?
When you view pornography compulsively and emotionally depend on it, you have a porn addiction. If you’re addicted, you’re not only watching substantially more porn, you’re also unable to stop. As a result, your porn addiction can negatively impact your health, relationships, daily responsibilities, finances, and career. In the end, you’re left feeling powerless within its grip.
Symptoms and Signs of a Porn Addiction
- Strong urges for porn
- Thinking about porn all the time
- Feeling shame and guilt after watching porn
- Losing sleep due to porn
- Needing more hardcore porn to achieve the same effect
- Low self-esteem
- Avoiding responsibilities or relationships to watch porn
Our Porn Addiction Quiz, Explained
Integrative Life Center’s porn addiction test, called the Pornography Addiction and Use Survey (PAUS™), is a tool designed to help you discover if your porn consumption has become a full-blown addiction (or is trending in that direction).
This porn quiz includes 25 multiple-choice questions addressing your behaviors around porn, inherent risks of addiction, and porn’s impact on your life and relationships.
It should only take you about four minutes to complete this quiz. Take a moment to reflect on each question and provide an honest answer. Your answers are never shared, so the information you receive is just for you.
After the quiz is completed, select “View Results” to get your score. You also may receive a level of care recommendation for overcoming your addiction.
Take the Pornography Addiction Quiz Now
Understanding Your Porn Addiction Test Results
Your score (which ranges from 0 to 100) is meant to give you a better understanding of your porn consumption and whether you should monitor your habits or get professional addiction help. Depending on your range, your final score will indicate one of the following:
- No Treatment Needed: Your porn consumption is within range of average curiosity or behavior.
- Reason for Concern Regarding Pornography Use: Your pornography use should be intentionally monitored.
- Emerging Pornography Addiction: Your porn habits may be evolving into an addiction.
- Individual is Addicted to Pornography: Your porn consumption suggests an increasingly severe level of addiction, potentially requiring professional treatment.
As a helpful tool to provide further context surrounding your behaviors, this porn addiction quiz can’t replace a clinician’s assessment. Please seek the expertise of a qualified mental health professional or CSAT therapist for a more thorough diagnosis.
I’ve Taken the Porn Addiction Quiz. Now What?
If you believe you have a porn addiction, it’s never too late to begin your recovery journey. But finding healing isn’t something you can do alone. With the help of a mental health professional, you can uncover the root of your addiction and achieve long-term healing.
At Integrative Life Center, we offer supportive, holistic porn addiction treatment programs personalized to meet your unique needs. With our help, you can learn how to stop watching porn for good and overcome any co-occurring disorders like depression, anxiety, or other mental health conditions. That means your healthy, addiction-free life is finally within reach.
Begin the Pornography Addiction Quiz Now
FAQs About Porn Addiction
Porn addiction is much more common than you’d think. Over 75% of people actually report using porn recreationally. Within this group, 46% of men and 16% of women have used porn in the past week. Most notably, more than 1-in-10 men identify as having a porn addiction.
Our Pornography Addiction and Use Survey (PAUS™) is easy and quick to complete, usually taking about 4 minutes. The 25 multiple-choice questions give you time for thoughtful self-reflection.
We prioritize your privacy and confidentiality at Integrative Life Center. Your PAUS™ results are solely for your personal use; we don’t share them. Your email address, if provided, will never be sold or distributed.
Are You Ready to Reclaim the Life You Deserve?
Contact Integrative Life Center for help with your addiction and mental health struggles and begin your journey towards healing.
