Almost everyone experiences trauma throughout their lives. But what are the long-term effects of childhood trauma? Do these events cause a ripple effect throughout our lives? The short answer is “yes.” There are many adverse long-term effects of childhood trauma that stay with people throughout their lives. For some, the consequences are more severe than…
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If you or your loved one has an alcohol addiction, there may be a simple activity that can help. You can even do it in the comfort of your own home. It can help ease the cravings for a drink. Meditation for alcohol addiction and other supplementary Mindfulness-Based Interventions are effective treatments for those suffering…
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Experiencing occasional anxiety is typical, but if you’ve experienced an anxiety attack, you know how scary it can be. Understanding the causes of an anxiety attack can help reduce their frequency and severity. What is an Anxiety Attack? People often use the term “anxiety attack” interchangeably with “panic attacks,” but they’re not the same. Anxiety…
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How Therapists Can Combat Compassion Fatigue Carmen Dominguez This webinar is being rescheduled… The current pandemic could be putting undue pressure on many therapists. Carmen will walk you through how not to burn out and how to deal with compassion fatigue. About Carmen Dominguez Carmen is the Executive Clinical Director of Integrative Life Center.…
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Meditation, which once was a religious practice, has gone mainstream. Meditative apps make people believe that they can relieve stress with the guidance of their smartphones. But is meditation more than a trendy way to get a better night’s rest? Is meditation for healing for those with an addiction or mental illness possible? Meditation is…
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Feeling slightly anxious or stressed about some issues can act as a motivator to help you achieve your goals. But, those who suffer from continuous anxiety know how it can seriously damage your quality of life. If you have consistent anxiety, you may want to try meditation to help you cope with it. What is…
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“Connection is the opposite of addiction,” according to Johann Hari, “New York Times” best-selling author. Becoming better connected to your thoughts and feelings with meditation for substance use disorder can be helpful as you undergo comprehensive treatment. What is Meditation? Meditation is sitting still and noticing whatever comes into your mind without judgment. This means…
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The signs of anxiety and anxiety disorders are varied. They look different from person to person and may differ as people age and develop. If you’re worried that you or someone you love suffers from an anxiety disorder, this post will help you understand the signs. Understanding Anxiety Most people experience some anxiety throughout their…
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You’re worried that someone you care about is in an abusive relationship. But you haven’t seen signs of physical harm, so you keep your concerns to yourself. You may not know all of the warning signs of abuse. Signs of abuse may not be as easy to spot as you expect. This post will help…
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When someone you love is exhibiting signs of a mental illness, it can be heartbreaking. It’s not an easy journey to navigate — for them or you. While every individual and situation varies, one of the best things you can do as a loved one in this position is to learn how to get someone…
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