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Factors That Contribute to Thoughts of Suicide

Why Suicide Prevention is Critical and How to Help

Integrative Life Center March 16, 2023

It seems like every time you see the news or log onto social media, there’s another story of a college athlete or famous person dying by suicide. It’s not a coincidence that it seems like suicide happens so frequently.  Suicide is the ninth leading cause of death for ages 10-62 and the second leading cause of death for ages 10-14 and 25-34. Someone completes suicide about every 11 minutes in the United States. These numbers are staggering and show a

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General Signs of Anxiety

What Are the Signs of Anxiety?

March 8, 2023

Anxiety is a mental health disorder that affects millions of people around the world. It can manifest in various forms, such as social anxiety, panic attacks, and generalized anxiety disorder.

How Do You Identify an Anxiety Attack

How Do You Treat Anxiety Attacks?

March 3, 2023

If you have anxiety, you know the feeling. Your heart starts pounding. You can’t breathe. And you feel like something terrible is about to happen. You may even wonder if

What Does Emotional Trauma Do to the Brain

What Does Emotional Trauma Do to the Brain?

March 1, 2023

Trauma is an emotional reaction to a distressing event, but what does emotional trauma do to the brain? When a person experiences trauma, their brain shifts into high alert. All

The Truth About Emotional Trauma

What Are the Symptoms of Emotional Trauma?

February 17, 2023

When a traumatic experience occurs, it’s normal to feel scared or horrified by it. In other situations, you may experience trauma without even recognizing it as a disturbing event. In

Factors to Consider When Looking for a Therapist

How Do You Find a Good Therapist?

February 14, 2023

Once you’ve decided to start therapy, the next step is to find a therapist who meets your needs. This part of the process is vital because your ability to connect

What are the Elements of Mental Health

What is Mental Health Care?

February 10, 2023

Mental health encompasses your emotional, mental, and social well-being. It affects your ability to make good decisions, react to stress, and determine the quality of your relationships. So, what is

Core Principles of Trauma-Informed Treatment

How Can We Improve Mental Health Care?

February 7, 2023

Today, people talk about mental health care more widely than ever. The more people discuss mental health care, the more glaring its inadequacies become. Millions of Americans experience mental illness,

Treatments Options for People in Need

What Are the Types of Mental Health Treatments?

February 6, 2023

You’re not alone if you feel overwhelmed by the mountain of information while researching the types of mental health treatments. Whether you’re trying to find answers for yourself or someone

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