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Category: Therapy Services

Female therapist writing on notebook listening to female client sitting on couch

What is Brainspotting and How Does It Work?

Mind-body therapies like brainspotting are popular with mental health professionals and their clients, and research supports their value and effectiveness. Even people familiar with mind-body therapies may be yet to

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Therapy Activities

Experiential Therapy Activities

Sometimes, you learn best by “doing.” Participation in experiential therapy activities is effective for treating and aiding in recovery for certain mental health conditions. This post explains experiential therapy, what

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hands in yoga pose showing what is meditation

What is Meditation?

Sitting cross-legged on a yoga mat and humming “Om” with your eyes closed may not be your cup of tea. But stereotypical images may come to mind when you ask,

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A male hugging a female on a family group therapy whi.e the other members including the therapist are clapping their hands and cheering for them

What is Experiential Family Therapy?

When people think of therapy, talk therapy is often the first thing that comes to mind. On the other hand, experiential therapy involves immersing yourself in a more physical experience

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A depressed male sitting on a couch of a treatment facility while being administered medication by a healthcare professional

What is Ketamine Therapy?

For some people with depression, traditional treatments are not enough. Treatment-resistant depression means that standard antidepressants or therapies don’t ease depression symptoms. When this happens, it’s time to look for

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