Millions of people worldwide experience anxiety, and it can significantly affect their ability to enjoy their lives or even function. To escape anxiety, some people may resort to unhealthy patterns
Mind-body therapies like brainspotting are popular with mental health professionals and their clients, and research supports their value and effectiveness. Even people familiar with mind-body therapies may be yet to
Sometimes, you learn best by “doing.” Participation in experiential therapy activities is effective for treating and aiding in recovery for certain mental health conditions. This post explains experiential therapy, what
You aren’t just a head or a body. But when you’ve experienced trauma, it may feel like you’re living in a fog, as though you are just one or the
For some people, therapy is a loaded word defined by cliches. Pop culture is full of images of what a therapist might look like, how they might act, or what
Sitting cross-legged on a yoga mat and humming “Om” with your eyes closed may not be your cup of tea. But stereotypical images may come to mind when you ask,
When you begin recovery from an addiction, it can be challenging to learn how to manage your emotional, psychological, or physical pain in new ways. That’s where breathwork in addiction
When people think of therapy, talk therapy is often the first thing that comes to mind. On the other hand, experiential therapy involves immersing yourself in a more physical experience
For some people with depression, traditional treatments are not enough. Treatment-resistant depression means that standard antidepressants or therapies don’t ease depression symptoms. When this happens, it’s time to look for
Picking off and eating only a single topping from a slice of pizza won’t give you the same experience as consuming a slice with all the toppings you enjoy. Similarly,
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