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Category: Therapy Services

note reading mindfulness in front of window attempting to understanding dialectical behavior therapy

Dialectical Behavioral Therapy

For individuals struggling with substance use disorder or a mental health issue, talk therapy can be one of the most effective forms of treatment. In working with professional counselors and

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woman doing yoga as part of what is body centered therapy

Body-Centered Therapy in Nashville

Imagine loving yourself and feeling comfortable again in your body. Isn’t it time? Often, individuals don’t consider how they relate to their bodies as a source of their mental health

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woman doing yoga experiencing meditation and recovery

Meditation and Recovery

Meditation and recovery are a great combination. Meditation is often thought to be an inactive pursuit that is done by simply clearing your mind of all thoughts, but it is

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man on couch talking with therapist about What Is Cognitive Behavioral Therapy

What Is Cognitive-Behavioral Therapy?

What is cognitive-behavioral therapy (CBT)? It’s a form of psychotherapy, or talk therapy, that helps individuals redirect thinking patterns that negatively impact their lives. While we all suffer from negative thoughts

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