You finished detox. You did the hard part. And now, weeks later, you are still dealing with mood swings, brain fog, and cravings that show up without warning. You are
Participating in addiction support groups is a regular and important part of recovering from a substance use disorder or behavioral addiction. For some people, joining a group feels like a
Ever hear people mention self-care and wonder if it’s just another trendy phrase? In addiction recovery, self-care is more than something popular to say. It’s a vital part of maintaining
Being thankful isn’t solely reserved for Thanksgiving Day. Practicing gratitude is a key discipline for every area of your life, including your addiction recovery. You already know that navigating sobriety
Your struggle with addiction usually isn’t your first choice as a topic of conversation with others. If you’re honest, you’d probably rather keep it all to yourself. However, your recovery
“I relapsed! What am I supposed to do now?” “My husband relapsed. What do I do to help him get back on track? Or is it too late?” “I’m sick
Do you have goals for recovery? Perhaps you’ve tried setting goals before and have come up short time after time. Maybe you’ve had bad experiences with new year’s resolutions in
If you’re questioning whether what you experienced was ‘bad enough’ to be abuse, that question itself often tells you something important. Narcissistic abuse, or mistreatment by a narcissistic partner or
In top business leadership, a troubling issue is happening. Many successful professionals have status, influence, and recognition. Yet, they are struggling with intense internal pressure. What seems like resilience from
With a new year approaching, there is a lot of hope about what’s in store for the recovery journey. You may have some big dreams considering the progress you’ve made.
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