Young woman meditating outdoors sitting on the grass

Meditation for Substance Use Disorder

“Connection is the opposite of addiction,” according to Johann Hari, “New York Times” best-selling author. Becoming better connected to your thoughts and feelings with meditation for substance use disorder can be helpful as you undergo comprehensive treatment. What is Meditation?  Meditation is sitting still and noticing whatever comes into your mind without judgment. This means…

A white man in a striped shirt looks out of a window, seeing his own reflection

Relapse Warning Signs

For those grappling with substance use, staying sober is an everyday fight. Learning the signs of an impending relapse is critical in avoiding it. Potential triggers will always happen. Those in recovery need to understand how to manage relapse warning signs to make recovery maintenance possible.  What Does it Mean to Relapse? When bad things…