Meditation for Substance Use Disorder

Young woman meditating outdoors sitting on the grass

“Connection is the opposite of addiction,” according to Johann Hari, “New York Times” best-selling author. Becoming better connected to your thoughts and feelings with meditation for substance use disorder can […]

Examples of Relapse Warning Signs

A white man in a striped shirt looks out of a window, seeing his own reflection

For those grappling with substance use, staying sober is an everyday fight. Learning the signs of an impending relapse is critical in avoiding it. Potential triggers will always happen. Those […]

Euphoric Recall: What It Is, and How To Deal With It

An asian man with shoulder length hair and a jean jacket sits thinking

Euphoric recall is a state in which individuals remember the past with “rose-colored glasses.” This addictive thinking exaggerates a positive experience but fails to bring up the negative side—all of […]

Aftercare: What Is It & Why Is It Important?

aftercare program

Aftercare is a vital part of the recovery process. Addiction does not simply end once a detoxification program is completed. An individual is not fully recovered even when their stint […]

Tips to Stay Sober at Holiday Parties

people staying sober at a holiday party

While the coronavirus pandemic may change the holiday party landscape, you may still find yourself in situations where alcohol is abundant. Here are some tips to stay sober as well […]