Category: Therapy Services

Picking off and eating only a single topping from a slice of pizza won’t give you the same experience as consuming a slice with all the toppings you enjoy. Similarly,

Imagine you’re in a state of distress. You can feel it in your body. Your muscles tighten. Your posture changes. Your facial expression changes. This mind-body connection is the basis

You likely have heard of dogs as emotional support animals, but have you heard of therapy horses?  Those who have experience with horses can tell you that being in a

“Unique as a snowflake.” It’s an expression you may have heard to describe those with individuality. Individuals are all different. What works for one person in managing their mental illness

Meditation helps improve physical and emotional functioning. It provides stress and pain relief and decreases symptoms of depression, anxiety, and migraines. Meditation also can help you sleep. Because many people

Meditation, which once was a religious practice, has gone mainstream. Meditative apps make people believe that they can relieve stress with the guidance of their smartphones. But is meditation more

It may annoy you when your Apple Watch tells you to breathe, but the concept of healthy, intentional breathing is nothing to be flippant about.  Breathwork therapy can connect you

Art Therapy with Nina Ayala “Being an Art Therapist is witnessing the transformation, strength and awareness that naturally flows from being creative. Visualizing one’s healing and translating it into art