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Category: Therapy Services

A male therapist speaks with a female client

What is Somatic Therapy?

Imagine you’re in a state of distress. You can feel it in your body. Your muscles tighten. Your posture changes. Your facial expression changes. This mind-body connection is the basis

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A group therapy session with a female counselor speaking to three young men

What is Integrative Therapy?

“Unique as a snowflake.” It’s an expression you may have heard to describe those with individuality. Individuals are all different. What works for one person in managing their mental illness

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A couple meditating on their bed before they go to sleep

Using Meditation for Sleep

Meditation helps improve physical and emotional functioning. It provides stress and pain relief and decreases symptoms of depression, anxiety, and migraines. Meditation also can help you sleep. Because many people

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Elderly woman using meditation for healing on her bed

Using Meditation for Healing

Meditation, which once was a religious practice, has gone mainstream. Meditative apps make people believe that they can relieve stress with the guidance of their smartphones. But is meditation more

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Video: Art Therapy with Nina Ayala

Art Therapy with Nina Ayala “Being an Art Therapist is witnessing the transformation, strength and awareness that naturally flows from being creative. Visualizing one’s healing and translating it into art

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Music Therapy in Nashville

Video: The Significance of Music Therapy

“Music therapy has the potential to help individuals become their best selves physically, cognitively, emotionally and spiritually.” Adessa Campbell MT-BC, is the Music Therapist at Integrative Life Center. Adessa is a

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EMDR: Trauma Therapy

EMDR Trauma Therapy is one of the most successful treatments for post-traumatic stress disorder (PTSD) and also a good option for many other types of trauma and mental health issues.

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equine therapy

Equine Therapy: Benefits and Uses

In recent years, emotional support animals have become a widely accepted form of therapy but what about equine therapy? While you may be cognizant of the emotional benefits of having

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