Can mindfulness meditation work for addiction? Before answering that question, it’s helpful to have a better understanding of mindfulness training and its applications. Here’s what you need to know about
Every human being is home both internally and externally to trillions of microbes. These microscopic creatures make up an individual’s microbiome and live in a mutually beneficial balance with us—this
One of our most powerful tools in life is our ability to direct and focus our attention. A great life comes about as alchemy of choices, opportunities, talent, tenacity, practice,
From kayaking excursions down the Piney River, to our low ropes courses; we utilize these approaches to continually strengthen the mind-body connection. We have seen clients have moments of self-discovery
Equine Therapy in Nashville, allows clients to participate in “feet on the ground” interactions with horses. Assisted by both our two legged and four legged therapists; clients are able to learn and
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