Orthorexia is a disruptive obsession with healthy eating that hyper focuses on the quality of food in your diet. You might have a pretty clear vision of what healthy eating looks like: a balanced diet of organic greens and grains, a rainbow of fruits and vegetables, and other sustainably sourced items that contain limited sugars,…
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That feeling when… your company’s website crashes, and you don’t know how to fix it. That was me on Monday of this week. Through a series of unfortunate events and a hosting transfer mishap, I found myself in the middle of a tech nightmare that broke our entire website. My stomach dropped. My…
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A holistic treatment approach considers the whole person rather than just their illness or disorder. A person is made up of different parts that can be physical, emotional, spiritual, or environmental. Addressing all of these different angles can restore balance and bring about wellness, making treatment more successful. Holistic therapy is comprehensive and focuses on…
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A Pastor’s Journey Through Sex Addiction with Tom Ryan In this Integrative Life Network webinar, we’ll be talking with Tom Ryan, founder and executive director of Living Integrated® and author of “Ashamed No More: A Pastor’s Journey Through Sex Addiction.” Come join us for a great conversation as well as open Q&A. To learn more…
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Creative Discovery with Pasha Hogan Pasha Hogan is a psychotherapist, author, workshop/retreat leader, speaker, yoga/meditation teacher, and Reiki Master/Teacher based in Santa Fe, New Mexico, and Ireland. Her book Third Time Lucky: A Creative Recovery is the real-life account of a young woman’s struggle and triumph over issues that affect every modern woman: sexuality, body…
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January is identified as mental wellness month. There’s no better time than the beginning of a new year to take stock of your mental health and learn new ways to improve your overall well-being. What Is Mental Wellness? The World Health Organization, which you’re probably familiar with as WHO, defines mental wellness as “a state…
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Trauma bonds are formed when a person feels affection and trust for their partner when they are in a dysfunctional or abusive relationship. This can occur in a variety of different relationships. Common toxic relationships include domestic violence, dysfunctional marriages, and relationships with a narcissist or a person with an addiction. Trauma bonds can also…
DetailsEMDR Trauma Therapy is one of the most successful treatments for post-traumatic stress disorder (PTSD) and also a good option for many other types of trauma and mental health issues. What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique developed by Francine Shapiro in the 1980s. Shapiro discovered that eye movements…
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Microbiome Health and Eating for Immunity in the New Year with chef and author Mee McCormick In this FREE webinar, chef, restaurant owner and author of My Pinewood Kitchen: A Southern Culinary Cure, Mee McCormick, joined us again to talk about healing foods, eating for your microbiome and overall wellness and immunity as we…
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It’s that time again. We’ll see our social media flooded with “new year, new me” posts and watch as people commit to countless resolutions for a new year. After a particularly troubling year for many, it might be best to leave that tradition in the past. However, if you find that you enjoy making resolutions…
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