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Factors That Contribute to Thoughts of Suicide

Why Suicide Prevention is Critical and How to Help

It seems like every time you see the news or log onto social media, there’s another story of a college athlete or famous person dying by suicide. It’s not a coincidence that it seems like suicide happens so frequently.  Suicide is the ninth leading cause of death for ages 10-62 and the second leading cause of death for ages 10-14 and 25-34. Someone completes suicide about every 11 minutes in the United States. These numbers are staggering and show a

Understanding the Goals of Anxiety Treatment

Does Treatment for Anxiety Work?

Do you feel like you can’t leave the house or be around people? Do you try to avoid eye contact? Do you get nervous about things outside of your control?

An Introduction to ACEs

What are the 10 Adverse Childhood Experiences?

Childhood experiences, positive and negative, can affect a person into adulthood. Experiencing trauma at a young age leaves the brain vulnerable. What are the 10 Adverse Childhood Experiences? The 10

What Does Trauma Treatment Include?

About 60% of men and 50% of women experience at least one traumatic event during their lives. For some, this trauma can have adverse mental, behavioral, emotional, and even physical

The Impact of Trauma on Self

The Impact of Trauma on Self

Those who have experienced trauma know it takes resilience to overcome. When something threatens a person’s feelings of safety, intense emotions are a natural response. Trauma can affect a person’s

Tips for Healing and Recovering From Trauma

Can Trauma Be Cured Through Treatment?

People experience many different types of trauma throughout their lives. Trauma isn’t exclusive to age, gender, profession, or experience. And treating trauma differs for everyone, which makes people wonder, “Can

Understanding Childhood Trauma

Understanding Childhood Trauma and Memory

Childhood trauma doesn’t end in childhood. Many survivors of childhood trauma experience continued effects of traumatic events into adulthood. A confusing and frustrating symptom for many is suppressing memories due

Understanding Suicidal Ideation

When to Seek Treatment for Suicidal Thoughts

Sometimes feelings of despair and sadness become so strong that they start to feel unbearable. And when negative thoughts and emotional pain become too much, suicide may feel like the

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