man meditating and practicing stress management

6 Ways to Practice Stress Management

Learning stress management can help you stay calm and maintain your sobriety and clean living long after your recovery at Integrative Life Center. Let our trained, compassionate therapists help you choose better ways of coping through our mental health treatment center in Nashville. If you have a co-occurring substance abuse disorder, we can provide the…

group playing drums during a music therapy program session

4 Benefits of Music Therapy for Addiction Treatment

Music therapy lets you tap into your creative side while you explore the physical, cognitive, and social benefits of group or individual addiction treatment. Our music therapy program includes listening to songs, writing songs or music, and playing an instrument. Pick up valuable skills and help your mind and body find balance at Integrative Life…