young woman on couch struggling with anxiety disorders

The Different Types of Anxiety Disorders

Anxiety disorders can cause you to experience panic or fear frequently. This could include profuse sweating, a racing heart, shakiness, and shortness of breath. If you would like to find coping mechanisms for your anxiety, Integrative Life Center has experienced therapists and trusted counselors ready to guide your way in Nashville, TN. Types of Anxiety…


Webinar: Music Therapy in Recovery – Part 2

In this webinar, ILC Music Therapist Adessa Campbell, MT-BC, continues the discussion about how to integrate Music Therapy into the treatment of mental health and addictive disorders. She shares what Music Therapy is, how it’s used in recovery treatment, and conducts a live Songwriting exercise for all participants for an interactive experience. Watch Part 1,…

woman petting her horse during adventure therapy

5 Benefits of Adventure Therapy

For those dealing with alcohol and drug use disorders, it’s important to find a treatment program that works for you. At Integrative Life Center in Nashville, TN, we incorporate holistic approaches such as adventure therapy as part of our exhaustive treatment plan. We also include evidence-based methodologies such as cognitive behavioral therapy and other therapy…

woman struggling with her mental health and unsure if she has depression or anxiety

Depression and Anxiety: The Similarities and Differences

Depression and anxiety often co-occur, and you may need dual diagnosis therapy to treat both conditions. At Integrative Life Center in Nashville, we use comprehensive approaches that combine mental health treatment with addiction recovery treatment programs. Hopefully, this gives you the best opportunity to live a productive life and enjoy sound mental health. Learn more…

woman looking out window struggling with her eating disorder during the covid-19 pandemic

Is The Pandemic Impacting Your Eating Disorder?

If you have an eating disorder, the COVID-19 pandemic may trigger your condition due to the incredible stress associated with the coronavirus lockdown. At the Integrative Life Center in Nashville, TN, we have an eating disorder treatment program that can help you deal with depression, anxiety, and other underlying causes that may spark a relapse. Learn more about…


CE Webinar: Understanding & Treating Eating Disorders with Storytelling & Metaphor

Understanding and Treating Eating Disorders with Storytelling and Metaphor: Thursday, Oct 22nd | 11:00am – 1:00pm CT In this didactic and experiential presentation, case studies and clinical examples will be given to show how imagery and metaphor can be effective catalysts in bringing about transformation in disordered eating patterns and in healing eating disorder wounds. …


CE Webinar: Treating Intimacy Disorders and Sex Addiction Through A Neurobiological Lens

Healing the Cause Not the Symptom: Treating Intimacy Disorders and Sex Addiction Through A Neurobiological Lens Thursday, Oct 1st | 11:00am – 1:00pm CT Dr. Michael Barta will use his model TINSA®, to demonstrate how adverse developmental experiences affect the brain and predispose individuals to addiction. In this interactive presentation, the audience will see how…


Webinar: Experiential Therapies for Treating Eating Disorders

Mackenzie Reeser, MPH, RDN, LDN is back and joining forces with Brooke Morgan, M.Ed, NCC to discuss how to successfully use experiential and non-traditional therapies in the treatment of Eating Disorders and disordered eating. They’ll give real life examples and testimonies from clients and demonstrate exercises that can be used in private practice and treatment…