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group of people standing on brown floor, is deleting social media a sign of depression

Is Deleting Social Media a Sign of Depression or Health?

In today’s interconnected world, social media has become an ubiquitous part of our daily lives. From staying connected with loved ones to accessing a wealth of information, social platforms offer numerous benefits. However, amidst the glittering facade of likes and shares lies a darker reality – the link between social media and mental health issues like depression continues to take shape. At Integrative Life Center we understand the complexities of this relationship and are here to guide you towards healing

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General Signs of Anxiety

What Are the Signs of Anxiety?

Anxiety is a mental health disorder that affects millions of people around the world. It can manifest in various forms, such as social anxiety, panic

Factors to Consider When Looking for a Therapist

How Do You Find a Good Therapist?

Once you’ve decided to start therapy, the next step is to find a therapist who meets your needs. This part of the process is vital

What are the Elements of Mental Health

What is Mental Health Care?

Mental health encompasses your emotional, mental, and social well-being. It affects your ability to make good decisions, react to stress, and determine the quality of

Core Principles of Trauma-Informed Treatment

How Can We Improve Mental Health Care?

Today, people talk about mental health care more widely than ever. The more people discuss mental health care, the more glaring its inadequacies become. Millions

Understanding Trauma and Effects

Can Therapy Make Trauma Worse?

Almost everyone experiences trauma in their lives, but some people can’t adjust afterward and need help processing and coping with it. Opening yourself up to

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