The signs of anxiety and anxiety disorders are varied. They look different from person to person and may differ as people age and develop. If you’re worried that you or someone you love suffers from an anxiety disorder, this post will help you understand the signs. Understanding Anxiety Most people experience some anxiety throughout their…
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You’re worried that someone you care about is in an abusive relationship. But you haven’t seen signs of physical harm, so you keep your concerns to yourself. You may not know all of the warning signs of abuse. Signs of abuse may not be as easy to spot as you expect. This post will help…
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When someone you love is exhibiting signs of a mental illness, it can be heartbreaking. It’s not an easy journey to navigate — for them or you. While every individual and situation varies, one of the best things you can do as a loved one in this position is to learn how to get someone…
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There are a lot of different terms to consider when it comes to anxiety and anxiety disorders. One of the most confusing distinctions may be panic attack vs. anxiety attack. Are these terms the same? And if not, how do you know which one you are experiencing? At Integrative Life Center, we can help answer…
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You’ve heard the old saying, “when it rains it pours?” Unfortunately, this often is the case with mental health concerns. Nearly a third of people with mental health disorders and almost half of those with severe mental illness also suffer from addiction, giving them co-occurring disorders. If you are one of those people, getting healthy…
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Brain Food: Key Nutrients for Mental Health with Mackenzie Reeser, MPH, RDN, LDN In this webinar Registered Dietitian and Director of Nutrition Services, Mackenzie Reeser, discussed the key nutrients that support brain function and mental health. These days, many of us are aware that the food we eat contributes to how our brain works and,…
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Suppose you or your loved one suffers from an intimacy disorder such as sex addiction or pornography addiction. In that case, you will have many questions about how to recover and thrive. At the Integrative Life Center, we believe the first steps in healing are education and awareness. They are crucial tools that help you…
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The binge and purge cycle impacts people of all ages and backgrounds. Knowing when you need help is the first step in recovery. But, how do you know if you need a binge and purge treatment program? What is Binging and Purging? Binging is when a person eats to excess. Purging is when a person…
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Attachments are an important part of life. From the attachments you form as a child with your parents to intimate attachments developed as an adult. How you form attachments can be a reflection of how you’ve been treated by others and an integral part of how you value yourself and others. However, not everyone finds…
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Trauma informed treatment for addiction is at the heart of all we do at Integrative Life Center. We understand that traumatizing experiences and events are at the root of your addiction. Therefore, we combine our trauma-informed addiction treatments into every aspect of your care. We dedicate ourselves to helping you or your loved one heal…
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