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a man holds his head while sitting on a sofa, coping skills for substance abuse

Coping Skills for Substance Abuse

Life can feel overwhelming at times, can’t it? We all face stressors that can pile up, leaving us drained and desperate for relief. Unfortunately, some people turn to substance abuse as a way to cope with these challenges. At ILC, we understand how difficult it can be to deal with stress without relying on substances. That’s why we offer trauma-informed therapy to help clients look inward and find healthy coping skills for substance abuse. Our goal is to help you

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child abuse

How Child Abuse Changes the Brain

The trauma of child abuse can result in changes in the brain during a period of life that’s critical for development. These changes are significant

What Are Family Roles in Addiction?

The people around a person with an addiction can play important roles in their recovery journey. To understand why people behave differently, you need to

Male psychologist making notes during psychological therapy

What is Trauma-Informed Therapy?

For some people, therapy is a loaded word defined by cliches. Pop culture is full of images of what a therapist might look like, how

Black married couple sitting on couch in living room at home and quarrelling. Angry husband negative emotionally shouting at wife.

What Does Abuse Mean?

When you hear the word abuse, you may imagine someone intentionally harming or injuring another person. While this is abusive behavior, there’s a lot more

Man beating up his wife illustrating domestic violence, focusing on the hands or fist of the abusive man

Why Physical Abuse Happens

Physical abuse occurs when anyone commits an act that intentionally puts another person in physical danger. It can happen at any age as a way

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