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a woman looking out of a window with blinds, struggling with bipolar and eating disorders

Bipolar and Eating Disorders: What’s the Connection?

Have you heard of the phrase “eat your feelings?” Sometimes enjoying a bowl of ice cream feels good after a long, tough day at work. This may be a lighthearted activity for some people to wind down and relax. But when mood swings can dictate your eating habits, the connection between food and feelings becomes more serious. This is where bipolar and eating disorders enter the picture. When you have bipolar disorder, you can oscillate between intense highs and difficult

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Male psychologist making notes during psychological therapy

What is Trauma-Informed Therapy?

For some people, therapy is a loaded word defined by cliches. Pop culture is full of images of what a therapist might look like, how

Black married couple sitting on couch in living room at home and quarrelling. Angry husband negative emotionally shouting at wife.

What Does Abuse Mean?

When you hear the word abuse, you may imagine someone intentionally harming or injuring another person. While this is abusive behavior, there’s a lot more

Man beating up his wife illustrating domestic violence, focusing on the hands or fist of the abusive man

Why Physical Abuse Happens

Physical abuse occurs when anyone commits an act that intentionally puts another person in physical danger. It can happen at any age as a way

A Black and Tan German Shepherd bonds with her Handler whos holding her gently

How a PTSD Service Dog Can Help

Across the world, many cultures and people consider their dogs to be part of the family. These furry friends are another member of the yearly

Lonely woman thinking by the shore of a lake with skyline

What is Sexual Abuse?

Sexual abuse is a blanket term that encompasses abusive sexual behavior that one person does to another. Experiencing sexual abuse can be incredibly traumatic, and

hands in yoga pose showing what is meditation

What is Meditation?

Sitting cross-legged on a yoga mat and humming “Om” with your eyes closed may not be your cup of tea. But stereotypical images may come

woman on couch getting anxiety treatment

Seeking Anxiety Treatment

Everyone encounters moments of anxiety. Your nerves are in overdrive before a big presentation. You’re doubtful that the cutie you have your eye on will

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