Almost everyone experiences trauma throughout their lives. But what are the long-term effects of childhood trauma? Do these events cause a ripple effect throughout our lives? The short answer is

If you or your loved one has an alcohol addiction, there may be a simple activity that can help. You can even do it in the comfort of your own

Meditation, which once was a religious practice, has gone mainstream. Meditative apps make people believe that they can relieve stress with the guidance of their smartphones. But is meditation more

Feeling slightly anxious or stressed about some issues can act as a motivator to help you achieve your goals. But, those who suffer from continuous anxiety know how it can

When someone you love is exhibiting signs of a mental illness, it can be heartbreaking. It’s not an easy journey to navigate — for them or you.  While every individual