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woman sitting on land struggling with porn withdrawal

Let’s Talk About Porn Withdrawal Symptoms

What happens when you stop watching porn? If you’re struggling with porn addiction, this may be a question you’ve wondered about for some time. Maybe you’ve imagined yourself one day quitting porn cold turkey through self-disciplined behavior modification and just moving on with life. While we’re confident you can learn how to stop porn addiction for good, it’s important to know that it isn’t so simple. Why? Because of porn withdrawal.  When your porn consumption has evolved into compulsive sexual

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Does Childhood Trauma Ever Go Away?

People think of childhood as an idyllic, carefree time in life when caregivers meet your every need, and you believe all of your dreams will

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How Do You Define Mental Health?

Mental health is more than the absence of mental illness. It’s when you experience well-being, and you feel good and function well in the world.

A white female sits. Wearing a white long sleeve shirt. Only her chest and arms are visible, her hands rest on a journal and her right hand holds a turquoise pen

What to Expect from Grief Counseling

After experiencing the loss of a loved one, you may have difficulty coping with your emotions. You may even look into types of counseling that

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Depression Treatment Options

If you or someone you love is experiencing depression, there is a wide variety of treatment types. Treatment options for depression at Integrative Life Center

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Using Meditation for Sex Addiction

Recovering from sex addiction is a day-by-day process. Using meditation for sex addiction helps people focus on each step of recovery. It helps them feel

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What is Somatic Therapy?

Imagine you’re in a state of distress. You can feel it in your body. Your muscles tighten. Your posture changes. Your facial expression changes. This

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