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a woman looking out of a window with blinds, struggling with bipolar and eating disorders

Bipolar and Eating Disorders: What’s the Connection?

Have you heard of the phrase “eat your feelings?” Sometimes enjoying a bowl of ice cream feels good after a long, tough day at work. This may be a lighthearted activity for some people to wind down and relax. But when mood swings can dictate your eating habits, the connection between food and feelings becomes more serious. This is where bipolar and eating disorders enter the picture. When you have bipolar disorder, you can oscillate between intense highs and difficult

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Man meditation on a mountain

Using Meditation for Sex Addiction

Recovering from sex addiction is a day-by-day process. Using meditation for sex addiction helps people focus on each step of recovery. It helps them feel

A male therapist speaks with a female client

What is Somatic Therapy?

Imagine you’re in a state of distress. You can feel it in your body. Your muscles tighten. Your posture changes. Your facial expression changes. This

A black woman puts her arm around a white woman while they sit on the couch, both have worried and pained expressions

10 Symptoms of Alcohol Addiction

You may have stereotypes in your mind of someone with alcohol addiction, but the symptoms of alcohol addiction vary and may not be as apparent

A woman looks at a young girl and holds her hand. Her face looks concerned

Signs of Sexual Abuse 

Why should you learn about the signs of sexual abuse? Childhood sexual abuse can be devastating for those who have gone through it. Parents, teachers,

A group therapy session with a female counselor speaking to three young men

What is Integrative Therapy?

“Unique as a snowflake.” It’s an expression you may have heard to describe those with individuality. Individuals are all different. What works for one person

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