What is music therapy?

What is Music Therapy?

You may be wondering, what is music therapy? Music therapy is a therapy style that uses music to improve and maintain your physical health, mental health, and well-being. A variety of techniques are used, including listening to music, learning to play a musical instrument, singing, and moving to music.   Defining Music Therapy Music therapy is…

PTSD Facts

PTSD: Facts & Figures

Knowing Post-Traumatic Stress Disorder, or PTSD facts can help when you need some extra help recovering from trauma. Post-Traumatic Stress Disorder (PTSD) is a condition that can develop after a person is exposed to a traumatic event.  Understanding PTSD PTSD is a normal reaction of the nervous system that can occur when you directly experience…