Anxiety comes in all forms and can develop in all ages. We are going to explore how anxiety affects children and ways to help children cope with anxiety. Understanding Anxiety To help a child with anxiety, you first need to understand what anxiety is and how anxiety affects children. Anxiety is the body’s natural response…
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Participating in experiential therapy activities can be a great addition to your traditional talk therapy sessions. By utilizing actions and movements in new and adventurous situations, you will be able to express yourself in more real-life scenarios. This can help you to identify the types of emotions that you feel when you experience success and…
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Seeking or maintaining romantic relationships in recovery is challenging and it can be necessary to avoid places like bars and dance clubs. This might make it difficult to continue frequenting your usual date night places as they often have alcoholic beverages aplenty. Trying to maintain a healthy relationship or find a new partner will require…
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Learning how to help someone with anxiety can help you support your loved one through a difficult time. Anxiety is a feeling of worry or unease about things that haven’t happened yet. A little anxiety is good; it can motivate you to get your work done or take on new projects, and it can keep…
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If you have a drug addiction, it’s time to get help from the caring experts at the Integrative Life Center in Nashville, TN. Our drug addiction treatment center provides supervised support to help you get through the difficulties of withdrawal. Learn how to tell if your drug or alcohol habit has evolved into a full-blown…
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Learning stress management can help you stay calm and maintain your sobriety and clean living long after your recovery at Integrative Life Center. Let our trained, compassionate therapists help you choose better ways of coping through our mental health treatment center in Nashville. If you have a co-occurring substance abuse disorder, we can provide the…
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Music therapy lets you tap into your creative side while you explore the physical, cognitive, and social benefits of group or individual addiction treatment. Our music therapy program includes listening to songs, writing songs or music, and playing an instrument. Pick up valuable skills and help your mind and body find balance at Integrative Life…
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Anxiety disorders can cause you to experience panic or fear frequently. This could include profuse sweating, a racing heart, shakiness, and shortness of breath. If you would like to find coping mechanisms for your anxiety, Integrative Life Center has experienced therapists and trusted counselors ready to guide your way in Nashville, TN. Types of Anxiety…
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It takes a lot of courage to admit that you need help to overcome your substance use disorder. The next step involves determining whether a residential or outpatient treatment provides your best option for recovery. At Integrative Life Center in Nashville, TN, our counselors can help you understand the pros and cons of residential addiction…
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In this webinar, ILC Music Therapist Adessa Campbell, MT-BC, continues the discussion about how to integrate Music Therapy into the treatment of mental health and addictive disorders. She shares what Music Therapy is, how it’s used in recovery treatment, and conducts a live Songwriting exercise for all participants for an interactive experience. Watch Part 1,…
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