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woman leaning on bed, codependency and addiction

Finding Healing from Codependency and Addiction

Integrative Life Center April 22, 2024

Have you ever felt like your self-worth is tied to someone else’s approval? Or perhaps you’ve witnessed destructive behaviors in a loved one, unsure of how to break the cycle. These are the challenges of codependency and addiction, and finding healing begins with intentional understanding and compassionate support. ILC understands the complexities of these challenges, and we are here to guide you towards a path of healing and transformation. What is Codependency? Codependency is a complex emotional and behavioral condition

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A man holding his head battling with his thoughts, next to the sea

What Does Mental Illness Look Like?

August 12, 2021

For a person with mental illness, their disorder impacts every aspect of their life. It can make it difficult to simply exist and complete the

A couple meditating on their bed before they go to sleep

Using Meditation for Sleep

August 10, 2021

Meditation helps improve physical and emotional functioning. It provides stress and pain relief and decreases symptoms of depression, anxiety, and migraines. Meditation also can help

Tiny little boy hiding on the stairs looking very sad and alone

What Are the Long-Term Effects of Childhood Trauma?

August 3, 2021

Almost everyone experiences trauma throughout their lives. But what are the long-term effects of childhood trauma? Do these events cause a ripple effect throughout our

Meditation for Alcohol Addiction

August 2, 2021

If you or your loved one has an alcohol addiction, meditation can potentially help. You can do it in the comfort of your own home,

Using Meditation for Healing

July 21, 2021

Meditation, which once was a religious practice, has gone mainstream. Meditative apps make people believe that they can relieve stress with the guidance of their

Using Meditation for Anxiety

July 19, 2021

Feeling slightly anxious or stressed about some issues can act as a motivator to help you achieve your goals. But, those who suffer from continuous

Young woman meditating outdoors sitting on the grass

Meditation for Substance Use Disorder

July 16, 2021

“Connection is the opposite of addiction,” according to Johann Hari, “New York Times” best-selling author. Becoming better connected to your thoughts and feelings with meditation

Two women of color sit next to each other, one is crying while the other puts a hand on her shoulder

How to Help Someone with a Mental Illness

June 25, 2021

When someone you love is exhibiting signs of a mental illness, it can be heartbreaking. It’s not an easy journey to navigate — for them

girl showing common signs of co-occurring disorders

Signs of Co-Occurring Disorders in a Loved One

June 18, 2021

You’ve heard the old saying, “when it rains it pours?” Unfortunately, this often is the case with mental health concerns. Nearly a third of people

Video: Brain Food: Key Nutrients for Mental Health with Mackenzie Reeser

June 16, 2021

Brain Food: Key Nutrients for Mental Health with Mackenzie Reeser, MPH, RDN, LDN In this webinar Registered Dietitian and Director of Nutrition Services, Mackenzie Reeser,

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Blog

Finding Healing from Codependency and Addiction

What Does Mental Illness Look Like?

Using Meditation for Sleep

What Are the Long-Term Effects of Childhood Trauma?

Meditation for Alcohol Addiction

Using Meditation for Healing

Using Meditation for Anxiety

Meditation for Substance Use Disorder

How to Help Someone with a Mental Illness

Signs of Co-Occurring Disorders in a Loved One

Video: Brain Food: Key Nutrients for Mental Health with Mackenzie Reeser

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