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man in gray polo shirt, outpatient rehab for alcoholics

Navigating Outpatient Rehab: What to Expect for Alcohol Addiction Recovery

Integrative Life Center April 24, 2024

Alcohol use disorder is a challenging journey, one that often leaves individuals feeling isolated and overwhelmed. For many people who struggle with alcohol use disorder, it seems impossible to get the help they need while meeting the demands and responsibilities of their work and home life. In cases where a person cannot fully step away from their daily lives to receive inpatient care, inpatient care is no longer the only option. If you or a loved one meets the alcohol use

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What is Meditation?

February 4, 2022

Sitting cross-legged on a yoga mat and humming “Om” with your eyes closed may not be your cup of tea. But stereotypical images may come

woman on couch getting anxiety treatment

Seeking Anxiety Treatment

February 2, 2022

Everyone encounters moments of anxiety. Your nerves are in overdrive before a big presentation. You’re doubtful that the cutie you have your eye on will

Do I Have Co-Occurring Disorders?

January 28, 2022

If you drink wine every evening to combat the depression you feel throughout the day, you may wonder, “Do I have co-occurring disorders?” And it’s

A group of people lying down on the floor while doing breathing exercises

Using Breathwork in Addiction Recovery

January 24, 2022

When you begin recovery from an addiction, it can be challenging to learn how to manage your emotional, psychological, or physical pain in new ways.

A male hugging a female on a family group therapy whi.e the other members including the therapist are clapping their hands and cheering for them

What is Experiential Family Therapy?

January 19, 2022

When people think of therapy, talk therapy is often the first thing that comes to mind. On the other hand, experiential therapy involves immersing yourself

A unhappy beautiful girl having bad trouble and getting depression illness sitting on wooden floor daydreaming in white background.

Is Depression a Risk Factor for Suicide?

January 17, 2022

Ongoing sadness, lack of enthusiasm, and disinterest in your day-to-day activities are signs of depression. The mood disorder can vary from mild to severe and

A woman sitting in lotus position and meditating at sunrise on the beach

Meditation for Eating Disorders

January 14, 2022

Living with an eating disorder isn’t easy. You may feel guilt, shame, or even emotional numbness. It’s not uncommon to feel disconnected from your thoughts

Making childhood experiences fun. Family playing at home. Focus on hands. Close up.

Family Risk Factors for Adverse Childhood Experiences

January 12, 2022

People have difficulties in their lives, whether it’s bullying, losing a loved one, or witnessing violence. Without help and support, these traumatic events can negatively

A stressed woman sitting on sofa with her hands on her face while to somewhere and seems thinking some negative thoughts

Is Mental Illness Curable?

January 10, 2022

For a person with mental illness, it can seem like there is no light in the future. Simply existing and completing daily tasks is difficult.

Portrait of a young frustrated girl standing in the crowd, headache or anxiety attack, city life problems

Triggers of an Anxiety Attack

January 5, 2022

Experiencing anxiety now and then is part of life. But anxiety shouldn’t have an ongoing negative effect on your life or prevent you from functioning

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Blog

Navigating Outpatient Rehab: What to Expect for Alcohol Addiction Recovery

What is Meditation?

Seeking Anxiety Treatment

Do I Have Co-Occurring Disorders?

Using Breathwork in Addiction Recovery

What is Experiential Family Therapy?

Is Depression a Risk Factor for Suicide?

Meditation for Eating Disorders

Family Risk Factors for Adverse Childhood Experiences

Is Mental Illness Curable?

Triggers of an Anxiety Attack

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