Call Now: 615.455.3903

Search
Close this search box.

Blog

a man holds his head while sitting on a sofa, coping skills for substance abuse

Coping Skills for Substance Abuse

Life can feel overwhelming at times, can’t it? We all face stressors that can pile up, leaving us drained and desperate for relief. Unfortunately, some people turn to substance abuse as a way to cope with these challenges. At ILC, we understand how difficult it can be to deal with stress without relying on substances. That’s why we offer trauma-informed therapy to help clients look inward and find healthy coping skills for substance abuse. Our goal is to help you

Details
A Black and Tan German Shepherd bonds with her Handler whos holding her gently

How a PTSD Service Dog Can Help

Across the world, many cultures and people consider their dogs to be part of the family. These furry friends are another member of the yearly

Lonely woman thinking by the shore of a lake with skyline

What is Sexual Abuse?

Sexual abuse is a blanket term that encompasses abusive sexual behavior that one person does to another. Experiencing sexual abuse can be incredibly traumatic, and

hands in yoga pose showing what is meditation

What is Meditation?

Sitting cross-legged on a yoga mat and humming “Om” with your eyes closed may not be your cup of tea. But stereotypical images may come

woman on couch getting anxiety treatment

Seeking Anxiety Treatment

Everyone encounters moments of anxiety. Your nerves are in overdrive before a big presentation. You’re doubtful that the cutie you have your eye on will

patient getting answer to question do I have co-occurring disorders

Do I Have Co-Occurring Disorders?

If you drink wine every evening to combat the depression you feel throughout the day, you may wonder, “Do I have co-occurring disorders?” And it’s

A group of people lying down on the floor while doing breathing exercises

Using Breathwork in Addiction Recovery

When you begin recovery from an addiction, it can be challenging to learn how to manage your emotional, psychological, or physical pain in new ways.

A male hugging a female on a family group therapy whi.e the other members including the therapist are clapping their hands and cheering for them

What is Experiential Family Therapy?

When people think of therapy, talk therapy is often the first thing that comes to mind. On the other hand, experiential therapy involves immersing yourself

A unhappy beautiful girl having bad trouble and getting depression illness sitting on wooden floor daydreaming in white background.

Is Depression a Risk Factor for Suicide?

Ongoing sadness, lack of enthusiasm, and disinterest in your day-to-day activities are signs of depression. The mood disorder can vary from mild to severe and

Contact Our Team

"*" indicates required fields

First Name*
Last Name*
Voice Confirmation
By checking this box you are providing your expressed written consent and willingness for ILC to call you. We will never share your information.
SMS Confirmation
By clicking this box you are providing expressed written consent to have ILC contact you via SMS messages 2-4/mo, or in varying amounts. We never share your information. Standard message and data rates apply. Text Opt-Out to be removed at any time.

This is an invitation to take that next step if you need...

Start Your Healing Journey Today