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Understanding Depression and Suicidal Ideation in College Students

College is full of positive experiences, from participating in student organizations to learning about and securing your professional future. But leaving home and starting what seems like a new life can also be challenging for many people. Because of the changes and challenges that come with college, depression and suicidal ideation in college students are genuine concerns. Statistics on Depression and Suicide in College Students When it comes to depression, suicidal ideation, and suicide in college students, the statistics tell

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Breathwork in Addiction Recovery

Many people who suffer from substance use disorder first became involved with drugs or alcohol because they were trying to ease the pain of uncomfortable situations or memories. They could

journaling practice

Video: First Mirror Journaling Practice

A Journaling Awareness – The Mirror and the Mind There is a powerful opportunity available to us when we choose to take a step back and look at our lives

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Tips: How Therapists Can Use Facebook Pages

In this video, Facebook expert Erica Bollinger of The Mustard Seed Agency shares tips for how therapists can leverage Facebook Pages in an authentic and impactful way to gain new

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Treatment for Drug Abuse and Eating Disorders

When you suffer from substance abuse and a co-occurring condition such as an eating disorder, you need treatment for dual diagnosis. A dual diagnosis treats both issues simultaneously, helping you achieve

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Common Mental Health Disorders and Their Symptoms

You may be living with a mental health disorder without realizing it. Approximately 1 out of every 5 Americans struggle with mental illness annually. Not surprisingly, this translates into roughly

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