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Navigating Outpatient Rehab: What to Expect for Alcohol Addiction Recovery

Alcohol use disorder is a challenging journey, one that often leaves individuals feeling isolated and overwhelmed. For many people who struggle with alcohol use disorder, it seems impossible to get the help they need while meeting the demands and responsibilities of their work and home life. In cases where a person cannot fully step away from their daily lives to receive inpatient care, inpatient care is no longer the only option. If you or a loved one meets the alcohol use

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Substance Abuse Treatment in Nashville

Drug addiction and substance abuse is an illness that is mired in complexity. Driven by uncontrollable drug cravings and drug-seeking behaviors, drug addicts and substance

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Meditation and Recovery

Meditation and recovery are a great combination. Meditation is often thought to be an inactive pursuit that is done by simply clearing your mind of

woman cooking learning food integration for recovery

Food Integration for Recovery

Every living thing needs food of some sort. Food is so important that every culture in the world has rituals around it. Eating together is

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What Is Cognitive-Behavioral Therapy?

What is cognitive-behavioral therapy (CBT)? It’s a form of psychotherapy, or talk therapy, that helps individuals redirect thinking patterns that negatively impact their lives. While we

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Healing Foods Program

Food is something many of us take for granted. Unless there is no food, many people never think about it at all. Yet, food is

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