two women smiling deciding on eating disorder treatment Nashville

Deciding on Eating Disorder Treatment Nashville

Eating disorders are serious health conditions that require professional medical and psychological care in order to recover from successfully. Individuals with disrupted eating habits often suffer physically, mentally, emotionally, and even socially. Often, this inhibits that person’s ability to concentrate and enjoy many aspects of his or her life. So to overcome the suffering and…

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What Is Dual Diagnosis Treatment?

Nearly one-third of individuals with mental illnesses and almost one-half of those with severe mental illnesses also suffer from co-existing problems with addiction or substance abuse. Likewise, more than one-third of all alcohol abusers and over half of all drug abusers suffer from some form of mental illnesses. When individuals struggle with both, professionals call…

woman smiling while eating for your microbiome

Eating for Your Microbiome

Every human being is home both internally and externally to trillions of microbes. These microscopic creatures make up an individual’s microbiome and live in a mutually beneficial balance with us—this symbiosis, when in balance, is helpful keeping our body healthy. However, when the relationship is thrown out of balance, the body becomes more susceptible to…

woman smiling drinking tea understanding microbiome and mental health

Microbiome and Mental Health

While many realize healthy eating can improve physical health, many fail to understand just how important nutrition affects mental health. Recently, researchers and scientists have discovered numerous benefits in managing one’s microbiome. Not only do the trillions of beneficial microorganisms living on our skin and in our body (specifically, our gut) affect our physical wellbeing,…