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man in gray polo shirt, outpatient rehab for alcoholics

Navigating Outpatient Rehab: What to Expect for Alcohol Addiction Recovery

Alcohol use disorder is a challenging journey, one that often leaves individuals feeling isolated and overwhelmed. For many people who struggle with alcohol use disorder, it seems impossible to get the help they need while meeting the demands and responsibilities of their work and home life. In cases where a person cannot fully step away from their daily lives to receive inpatient care, inpatient care is no longer the only option. If you or a loved one meets the alcohol use

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people staying sober at a holiday party

Tips to Stay Sober at Holiday Parties

While the coronavirus pandemic may change the holiday party landscape, you may still find yourself in situations where alcohol is abundant. Here are some tips

equine therapy

Equine Therapy: Benefits and Uses

In recent years, emotional support animals have become a widely accepted form of therapy but what about equine therapy? While you may be cognizant of

What is music therapy?

What is Music Therapy?

You may be wondering, what is music therapy? Music therapy is a therapy style that uses music to improve and maintain your physical health, mental

mental health statistics

Quick Facts: Mental Health Statistics

Looking over the impact of mental health by viewing mental health statistics can help us understand more fully how many people are affected. But first,

learning to accept death

Grief and Loss: How to Accept Death

Accepting death – especially that of a loved one – can be difficult, but grief can be managed through coping skills and support from family

PTSD Facts

PTSD: Facts & Figures

Knowing Post-Traumatic Stress Disorder, or PTSD facts can help when you need some extra help recovering from trauma. Post-Traumatic Stress Disorder (PTSD) is a condition

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