Call Now: 615.455.3903

Search
Close this search box.

Blog

a man holds his head while sitting on a sofa, coping skills for substance abuse

Coping Skills for Substance Abuse

Life can feel overwhelming at times, can’t it? We all face stressors that can pile up, leaving us drained and desperate for relief. Unfortunately, some people turn to substance abuse as a way to cope with these challenges. At ILC, we understand how difficult it can be to deal with stress without relying on substances. That’s why we offer trauma-informed therapy to help clients look inward and find healthy coping skills for substance abuse. Our goal is to help you

Details
Woman in distress

Symptoms of PTSD

There are a variety of different symptoms of PTSD that can be useful in determining if a person needs a little extra help recovering from

Memory Loss and childhood trauma

Childhood Trauma & Memory Loss

If you are an adult survivor of childhood trauma you are likely to experience memory loss. Childhood trauma and memory loss go hand-in-hand. Blocking out

people staying sober at a holiday party

Tips to Stay Sober at Holiday Parties

While the coronavirus pandemic may change the holiday party landscape, you may still find yourself in situations where alcohol is abundant. Here are some tips

equine therapy

Equine Therapy: Benefits and Uses

In recent years, emotional support animals have become a widely accepted form of therapy but what about equine therapy? While you may be cognizant of

What is music therapy?

What is Music Therapy?

You may be wondering, what is music therapy? Music therapy is a therapy style that uses music to improve and maintain your physical health, mental

mental health statistics

Quick Facts: Mental Health Statistics

Looking over the impact of mental health by viewing mental health statistics can help us understand more fully how many people are affected. But first,

Contact Our Team

"*" indicates required fields

First Name*
Last Name*
Voice Confirmation
By checking this box you are providing your expressed written consent and willingness for ILC to call you. We will never share your information.
SMS Confirmation
By clicking this box you are providing expressed written consent to have ILC contact you via SMS messages 2-4/mo, or in varying amounts. We never share your information. Standard message and data rates apply. Text Opt-Out to be removed at any time.

This is an invitation to take that next step if you need...

Start Your Healing Journey Today