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woman leaning on bed, codependency and addiction

Finding Healing from Codependency and Addiction

Have you ever felt like your self-worth is tied to someone else’s approval? Or perhaps you’ve witnessed destructive behaviors in a loved one, unsure of how to break the cycle. These are the challenges of codependency and addiction, and finding healing begins with intentional understanding and compassionate support. ILC understands the complexities of these challenges, and we are here to guide you towards a path of healing and transformation. What is Codependency? Codependency is a complex emotional and behavioral condition

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helping someone with anxiety

How To Help Someone With Anxiety

Learning how to help someone with anxiety can help you support your loved one through a difficult time.  Anxiety is a feeling of worry or

man meditating and practicing stress management

6 Ways to Practice Stress Management

Learning stress management can help you stay calm and maintain your sobriety and clean living long after your recovery at Integrative Life Center. Let our

young woman on couch struggling with anxiety disorders

The Different Types of Anxiety Disorders

Anxiety disorders can cause you to experience panic or fear frequently. This could include profuse sweating, a racing heart, shakiness, and shortness of breath. If

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