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woman sitting on bench over viewing mountain wondering about sexual intrusive thoughts

Sexual Intrusive Thoughts: What’s Really Going On?

Integrative Life Center July 26, 2024

According to VICE, research indicates that we typically average about 6,000 thoughts per day. Other internet sources say we process way more than that. Regardless, you think about a lot of stuff every day. Perhaps even now, you may be wondering about a work meeting, what your weekend plans are, or whether you remembered to shut your garage door before you left this morning. But of all the things that cross your mind daily, do you ever deal with sexual

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shallow focus photo of man looking at trees

Strategies for Identifying Substance Abuse in Teens

July 22, 2024

Substance abuse in teens is a growing concern for parents, educators, and healthcare professionals. Recognizing the signs of substance abuse in teens early can make

man in white crew neck t-shirt standing on mountain under white clouds during daytime struggling with arousal addiction

Arousal Addiction: Here’s What You Can Do About It

July 19, 2024

You’ve heard the saying, it’s about the journey, not the destination. So it is with arousal addiction, as the pleasure is ultimately in the anticipation.

woman wearing gray jacket, trauma informed therapist

What to Look For in a Trauma Informed Therapist

July 17, 2024

Finding the right therapist can be a transformative experience, especially when dealing with trauma. A trauma informed therapist understands the complexities of trauma and how

Understanding Your High Functioning Anxiety

July 15, 2024

High functioning anxiety is a silent struggle faced by individuals who, despite grappling with significant anxiety, seem to excel in their daily lives. These people

Is Porn Addiction Real?

July 12, 2024

Sasquatch, the Tooth Fairy, the Loch Ness Monster, porn addiction. Are any of these actually real? While some things on this list may be suspect,

Eating Disorder Recovery is Possible

July 10, 2024

Eating disorders are complex mental health conditions that affect millions of people worldwide. The journey to eating disorder recovery is often challenging, but it is

Finding the Right Substance Abuse Counselor for Your Needs

July 8, 2024

Taking the first step towards recovery from substance abuse is a courageous decision. Navigating the world of treatment options can feel overwhelming. One of the

a person lying on a bed struggling with porn and meth

Sex, Porn and Meth: A Dangerous Trio

July 5, 2024

Did you know that sex, porn and meth can be interrelated? While some may see this combination and become intrigued, these groupings are in reality

woman in denim jacket covering her face with her palm, how to help a suicidal friend

How to Help a Suicidal Friend or Someone Having a Hard Time, and Find Support Yourself

July 3, 2024

If you or someone you know is experiencing suicidal thoughts or needs immediate support, call or text 988 or chat 988lifeline.org. Losing a loved one to suicide is

woman in black hijab near body of water during daytime, signs of emotional trauma in adults

How to Recognize Signs of Emotional Trauma in Adults, Including Yourself

July 1, 2024

Emotional trauma can be a silent struggle, manifesting in ways that are often difficult to recognize. This can come from negative childhood experiences, abusive relationships,

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Blog

Sexual Intrusive Thoughts: What’s Really Going On?

Strategies for Identifying Substance Abuse in Teens

Arousal Addiction: Here’s What You Can Do About It

What to Look For in a Trauma Informed Therapist

Understanding Your High Functioning Anxiety

Is Porn Addiction Real?

Eating Disorder Recovery is Possible

Finding the Right Substance Abuse Counselor for Your Needs

Sex, Porn and Meth: A Dangerous Trio

How to Help a Suicidal Friend or Someone Having a Hard Time, and Find Support Yourself

How to Recognize Signs of Emotional Trauma in Adults, Including Yourself

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