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How Do You Treat Anxiety Attacks?

How Do You Identify an Anxiety Attack

If you have anxiety, you know the feeling. Your heart starts pounding. You can’t breathe. And you feel like something terrible is about to happen. You may even wonder if you’re having a heart attack. Anxiety attacks make you feel panicked because something has triggered your fight-or-flight response. It’s frightening when it happens, but learning […]