Category: Therapy Services

For some people, therapy is a loaded word defined by cliches. Pop culture is full of images of what a therapist might look like, how they might act, or what

Sitting cross-legged on a yoga mat and humming “Om” with your eyes closed may not be your cup of tea. But stereotypical images may come to mind when you ask,

When you begin recovery from an addiction, it can be challenging to learn how to manage your emotional, psychological, or physical pain in new ways. That’s where breathwork in addiction

When people think of therapy, talk therapy is often the first thing that comes to mind. On the other hand, experiential therapy involves immersing yourself in a more physical experience

For some people with depression, traditional treatments are not enough. Treatment-resistant depression means that standard antidepressants or therapies don’t ease depression symptoms. When this happens, it’s time to look for

Eating only one topping on pizza isn’t as satisfying as having all your favorite toppings together. Having a variety of toppings on your pizza is more enjoyable than just having

Imagine you’re in a state of distress. You can feel it in your body. Your muscles tighten. Your posture changes. Your facial expression changes. This mind-body connection is the basis

You likely have heard of dogs as emotional support animals, but have you heard of therapy horses? Those who have experience with horses can tell you that being in a

“Unique as a snowflake.” It’s an expression you may have heard to describe those with individuality. Individuals are all different. What works for one person in managing their mental illness

Meditation helps improve physical and emotional functioning. It provides stress and pain relief and decreases symptoms of depression, anxiety, and migraines. Meditation also can help you sleep. Because many people