Category: Therapy Services

Trauma-informed cognitive behavioral therapy (CBT) is a specialized form of therapy. It combines the principles of cognitive behavioral therapy with a deep understanding of the complexities of trauma. Trauma-informed CBT

Abuse of alcohol or drugs. Developing an eating disorder. Inability to sleep. Self-isolation. These are just some of the issues you may suffer from if you are dealing with the

In trauma counseling, establishing a strong therapeutic alliance between the counselor and the client is essential for effective therapy. Motivational interviewing (MI) has proven to be an invaluable tool in

What is DBT therapy? Dialectical Behavior Therapy (DBT) was originally used for people with borderline personality disorder. We now use DBT for other mental health issues, and dual diagnosis treatment. Central

The journey to therapeutic recovery can be long and will take lots of hard work. Whether you or a loved one is struggling from a substance abuse disorder, an eating

You may have heard the term cognitive behavioral therapy in a therapist’s office, but did you know it does not have to stay there? Cognitive behavioral therapy exercises are practices

Weed addiction is often ignored in talks about substance abuse. However, it can greatly affect a person’s life. It can harm their relationships, reduce productivity, and impact mental health. Rehab

Experiential therapy is a dynamic and immersive form of psychotherapy that emphasizes action, movement, and activities. This dynamic therapeutic approach helps individuals engage with their emotions on a deeper level.

Finding the right therapist can be a transformative experience, especially when dealing with trauma. A trauma informed therapist understands the complexities of trauma and how it impacts the mind and

Millions of people worldwide experience anxiety, and it can significantly affect their ability to enjoy their lives or even function. To escape anxiety, some people may resort to unhealthy patterns