Category: Mental Health

As an adult it can be difficult to navigate the scars of childhood trauma. If you find yourself in that situation, know that you are not alone. According to the

Have you ever felt the weight of the world pressing down on you, struggling with mental health challenges? It can feel impossible to manage mental health problems alongside finding time

Everyone experiences traumatic happenings, like the death of a loved one or job loss. Many people process the trauma, adjust, and move on, while others experience emotional trauma symptoms that

Attending college is a significant change. You’re moving to a new place, meeting new people, and learning a whole new skill set. It’s a big adjustment that happens practically overnight.

College can be a fun, fresh, and exciting time for young adults, but for some, it can trigger or result in emotional trauma that affects their mental and physical well-being.

College athletes seem to be living their dreams. They’re accomplishing their educational goals and getting at least part of their schooling paid for by playing the sport they love. College

It’s crucial to find help and support for someone experiencing suicidal thoughts. Care through a suicide treatment center may be the best choice for many people with suicidal ideation, self-harm,

Panic and anxiety can feel like similar experiences. Both conditions activate your fight-or-flight response and can make you feel physically sick. But panic and anxiety are not interchangeable. There are

When you have anxiety, you may know your fears or worries aren’t rational, but you still can’t control them. People with anxiety feel overwhelming feelings like worry, stress, or fear

“I don’t want to go to school. My tummy hurts again.” Your child groans, puts their pillow over their head, and pleads with you to skip school today. You happen