Category: Mental Health

Trauma is an emotional reaction to a distressing event, but what does emotional trauma do to the brain? When a person experiences trauma, their brain shifts into high alert. All

Sometimes memories are delightful and bring you joy and comfort. Other times, they’re dark and stressful. Some memories are so severe and traumatic that they deeply affect you and your

When a traumatic experience occurs, it’s normal to feel scared or horrified by it. In other situations, you may experience trauma without even recognizing it as a disturbing event. In

Once you’ve decided to start therapy, the next step is to find a therapist who meets your needs. This part of the process is vital because your ability to connect

Mental health encompasses your emotional, mental, and social well-being. It affects your ability to make good decisions, react to stress, and determine the quality of your relationships. So, what is

Today, people talk about mental health care more widely than ever. The more people discuss mental health care, the more glaring its inadequacies become. Millions of Americans experience mental illness,

You’re not alone if you feel overwhelmed by the mountain of information while researching the types of mental health treatments. Whether you’re trying to find answers for yourself or someone

For people experiencing mental health crises, a residential treatment center may be the best option for rehabilitation and care. Residential treatment centers allow you to remove yourself from the stresses

Almost everyone experiences trauma in their lives, but some people can’t adjust afterward and need help processing and coping with it. Opening yourself up to sharing intimate details with your

Abusive relationships are a prevalent problem throughout the United States and one that is progressively getting worse. On average, nearly 20 people per minute suffer physical abuse from an intimate