Attending college is a significant change. You’re moving to a new place, meeting new people, and learning a whole new skill set. It’s a big adjustment that happens practically overnight.
College can be a fun, fresh, and exciting time for young adults, but for some, it can trigger or result in emotional trauma that affects their mental and physical well-being.
College athletes seem to be living their dreams. They’re accomplishing their educational goals and getting at least part of their schooling paid for by playing the sport they love. College
It’s crucial to find help and support for someone experiencing suicidal thoughts. Care through a suicide treatment center may be the best choice for many people with suicidal ideation, self-harm,
Panic and anxiety can feel like similar experiences. Both conditions activate your fight-or-flight response and can make you feel physically sick. But panic and anxiety are not interchangeable. There are
When you have anxiety, you may know your fears or worries aren’t rational, but you still can’t control them. People with anxiety feel overwhelming feelings like worry, stress, or fear
“I don’t want to go to school. My tummy hurts again.” Your child groans, puts their pillow over their head, and pleads with you to skip school today. You happen
If you have anxiety, you know the feeling. Your heart starts pounding. You can’t breathe. And you feel like something terrible is about to happen. You may even wonder if
Complex trauma can lead to lifelong challenges. Complex trauma occurs when people experience multiple traumas, such as neglect, abuse, or racism, over months or even years. Traumas so complex can
For many students, college is a fun experience full of lifelong friendships, lasting memories, and expanding knowledge for your future career. It also can be stressful, challenging, and traumatic. Some
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