Trauma can leave deep scars on our minds, bodies, and spirits, disrupting our lives and hindering our ability to thrive. But there is hope. Integrative therapy offers a holistic approach to healing trauma, addressing the root causes of our pain and guiding us toward recovery. At ILC, we understand the complexities of trauma and the impact trauma can have on relationships, behaviors, and addictions. We are committed to providing compassionate and effective care to help you heal.
Understanding Trauma
Trauma can take on many forms, ranging from a single traumatic event to prolonged exposure to stress and adversity. Its impact can be severe, affecting every aspect of our lives. Symptoms such as anxiety, depression, and flashbacks can make it challenging to carry out daily tasks.
Trauma can threaten our well-being physically, emotionally, and mentally. However, identifying it isn’t always obvious. Trauma can stem from various sources, whether it’s a dramatic, life-changing event or quiet emotional abuse over time. Regardless of how it occurs, trauma can have damaging and adverse effects that need to be resolved. Therefore, partnering with a professional, trauma-informed care provider is essential to overcome it.
What is Integrative Therapy?
Integrative therapy takes a holistic approach to healing trauma, addressing the mind, body, and spirit in tandem. Combining various therapeutic modalities can provide full 360-degree care that considers the whole person. Some of our integrative modalities include:
- Polyvagal Theory Therapy
- Internal Family Systems
- Narrative Therapy
- Motivational Interviewing
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Brainspotting
- Trauma-Induced Sexual Addiction Therapy (TINSA®)
Integrative therapy is a progressive form of psychotherapy. Using therapeutic models and methods, we develop a plan that is suited to your needs, preferences, personality traits, and season of life. Integrative therapy doesn’t take a “one-size-all” approach.
How Integrative Therapy Addresses Trauma
Integrative therapy is a comprehensive and holistic approach that combines evidence-based practices and alternative healing methods to help individuals overcome trauma. Here are some of the benefits of integrative therapy:
- Personalized treatment: Integrative therapists use various tools to create a unique treatment plan that addresses the individual’s needs. By tailoring therapy to the individual, integrative therapists can help individuals develop the skills and strategies they need to overcome their trauma and achieve their goals.
- Empowerment: Integrative therapists work to empower individuals by fostering self-awareness, self-compassion, and resilience. This approach helps individuals develop the confidence and skills they need to take control of their lives and move forward from their trauma.
- Focus on the whole person: Integrative therapy focuses on the whole person, not just their symptoms. This approach creates a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors.
- Highly effective: Research has shown that integrative therapy can be highly effective in treating trauma-related conditions such as post-traumatic stress disorder (PTSD), anxiety, and depression. By providing a comprehensive and personalized approach to treatment, integrative therapy can help individuals reclaim their lives from the grip of trauma and achieve long-lasting recovery.
Integrative therapists use different types of therapy tools to create a tailored and unique plan for your treatment. This approach is more flexible and inclusive than more traditional, singular forms of treatment.
Integrative Approach to Dual Diagnosis
Almost one-third of individuals dealing with mental health conditions also struggle with co-occurring disorders. Likewise, nearly half of those dealing with severe mental illnesses find themselves entangled in addiction or substance use issues. If you find yourself wrestling with conditions such as anxiety or depression, it can be tempting to turn to substances like drugs or alcohol to cope. Unfortunately, this coping mechanism often exacerbates the challenges, leading to addictions and heightened mental health struggles.
When facing co-occurring disorders, such as the ones mentioned, it becomes crucial to seek support from dual-diagnosis treatment centers capable of addressing both conditions simultaneously. Failing to do so may result in a worsening of underlying issues. Some co-occurring disorders we see include:
- Depression and substance use
- Anxiety and substance use
- Trauma and substance use
- Eating disorders and substance use
- Bipolar disorder and substance use
At ILC, our comprehensive, integrated approach to dual diagnosis rehab ensures the simultaneous treatment of both mental health and substance use issues, offering you the optimal chance for long-term recovery.
Techniques and Approaches in Integrative Therapy for Trauma
From cognitive-behavioral techniques for processing traumatic memories to body-centered approaches like somatic experiencing and yoga, integrative therapists utilize a range of techniques to help clients heal from trauma. Expressive arts therapies also offer a powerful way to explore emotions and experiences non-verbally. Here are some of the experiential therapies we offer:
- Yoga
- Mindfulness and Meditation
- Art Therapy
- Music Therapy
- AcuDetox
- Dance and Movement
- Martial Arts Therapy
- Equine Therapy
- Drum Circle
Challenges and Considerations for Integrative Therapy
While integrative therapies offer many benefits, it’s essential to acknowledge the challenges and ethical considerations involved. Cultural sensitivity is an important aspect of providing effective trauma therapy in Nashville. Since our founding in 2010, we have earned a national reputation for clinical and program excellence. Our privately owned treatment center supports both men and women who are 18 years or older and are struggling with addiction and mental health issues.
Moving Forward in Your Healing Journey at ILC in Nashville, TN
Trauma can feel overwhelming, but you don’t have to face it alone. We are here to support you on your healing journey. We offer a full spectrum of care from residential to our intensive outpatient (IOP), including a dedicated men’s residential intimacy disorders program alongside our men’s mental health treatment. Our holistic approach to trauma recovery addresses the mind, body, and spirit, empowering you to reclaim your life and find healing from within.
Call us today at (615) 891-2226 to learn more about us and how we can help you take the first step towards healing. You deserve to live a life free from the shackles of trauma, and we’re here to help you achieve that goal.
