Category: Mental Health

Trauma can leave deep scars on our minds, bodies, and spirits, disrupting our lives and hindering our ability to thrive. But there is hope. Integrative therapy offers a holistic approach

Anxious avoidant attachment is a complex attachment style that often leads to a variety of problems. While living with this attachment style may feel like a burden at times, it

Maybe your friend or family member recently shared that they’re bipolar. So what does that mean? If you start looking things up on Google, you may soon discover that there

When you hear “bipolar disorder,” you may automatically think, “mood swings.” While mood swings are a symptom of bipolar disorder, it’s much more complex than that. As a mental health

Parenting can be challenging, even for the best of us. However, some parents may find it even more difficult due to their insecure attachment style parenting. Identifying the signs of

As an adult it can be difficult to navigate the scars of childhood trauma. If you find yourself in that situation, know that you are not alone. According to the

Have you ever felt the weight of the world pressing down on you, struggling with mental health challenges? It can feel impossible to manage mental health problems alongside finding time

Everyone experiences traumatic happenings, like the death of a loved one or job loss. Many people process the trauma, adjust, and move on, while others experience emotional trauma symptoms that

Attending college is a significant change. You’re moving to a new place, meeting new people, and learning a whole new skill set. It’s a big adjustment that happens practically overnight.

College can be a fun, fresh, and exciting time for young adults, but for some, it can trigger or result in emotional trauma that affects their mental and physical well-being.