Category: Mental Health

Panic and anxiety can feel like similar experiences. Both conditions activate your fight-or-flight response and can make you feel physically sick. But panic and anxiety are not interchangeable. There are

When you have anxiety, you may know your fears or worries aren’t rational, but you still can’t control them. People with anxiety feel overwhelming feelings like worry, stress, or fear

“I don’t want to go to school. My tummy hurts again.” Your child groans, puts their pillow over their head, and pleads with you to skip school today. You happen

If you have anxiety, you know the feeling. Your heart starts pounding. You can’t breathe. And you feel like something terrible is about to happen. You may even wonder if

Complex trauma can lead to lifelong challenges. Complex trauma occurs when people experience multiple traumas, such as neglect, abuse, or racism, over months or even years. Traumas so complex can

For many students, college is a fun experience full of lifelong friendships, lasting memories, and expanding knowledge for your future career. It also can be stressful, challenging, and traumatic. Some

College is full of positive experiences, from participating in student organizations to learning about and securing your professional future. But leaving home and starting what seems like a new life

It’s critical to connect someone with thoughts of suicide to the help and support they need. Suicide is the 12th leading cause of death in the United States. During mental

It seems like every time you see the news or log onto social media, there’s another story of a college athlete or famous person dying by suicide. It’s not a

Anxiety is a mental health disorder that affects millions of people around the world. It can manifest in various forms, such as social anxiety, panic attacks, and generalized anxiety disorder.