Healing Foods

Webinar: Healing Foods and Eating for Your Immunity

Mee McCormick is a chef, rancher, organic farmer, restauranteur, community builder, mother, wife, author and autoimmune warrior. She and her restaurant, Pinewood Kitchen & Mercantile, provide farm-to-table, microbiome-friendly meals for Integrative Life Center’s clients as part of our ‘Healing Foods’ program. In this webinar Mee gets candid about how to cook and eat for your…

two women smiling deciding on eating disorder treatment Nashville

Deciding on Eating Disorder Treatment Nashville

Eating disorders are serious health conditions that require professional medical and psychological care in order to recover from successfully. Individuals with disrupted eating habits often suffer physically, mentally, emotionally, and even socially. Often, this inhibits that person’s ability to concentrate and enjoy many aspects of his or her life. So to overcome the suffering and…

woman smiling drinking tea understanding microbiome and mental health

Microbiome and Mental Health

While many realize healthy eating can improve physical health, many fail to understand just how important nutrition affects mental health. Recently, researchers and scientists have discovered numerous benefits in managing one’s microbiome. Not only do the trillions of beneficial microorganisms living on our skin and in our body (specifically, our gut) affect our physical wellbeing,…