Those who have experienced trauma know it takes resilience to overcome. When something threatens a person’s feelings of safety, intense emotions are a natural response.

People experience many different types of trauma throughout their lives. Trauma isn’t exclusive to age, gender, profession, or experience. And treating trauma differs for everyone,

Childhood trauma doesn’t end in childhood. Many survivors of childhood trauma experience continued effects of traumatic events into adulthood. A confusing and frustrating symptom for

When someone you love refuses mental health treatment, it can feel like the situation is hopeless and you’re powerless to do anything, but that’s not

Loss is inevitable, but that doesn’t make the grief easier to cope with. No matter who you are or where you come from, everyone experiences

After experiencing a traumatic event, like a car wreck or a divorce, you may consider visiting a mental health professional for the first time. Quite

You’re walking up to a party. There’s music, laughter, and dancing. Conversations are loud and animated. You see some people you don’t recognize. Do you

Anxiety disorders are the most common mental illness in the United States, experienced by 18% of adults annually. If your anxiety symptoms are making your

Trauma is an emotional response to a deeply distressing or disturbing experience. When the traumatic event or experience ends, the emotional response can continue. People

Anxiety disorders are the most common mental illnesses in the United States. They affect 40 million adults, or 18.1% of the population, every year. Yet,