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Vicarious Trauma

Vicarious Trauma for Professionals: Signs and Treatment

Helping professionals dedicate their lives to supporting others through pain, crisis, and recovery. Therapists, healthcare workers, first responders, and addiction treatment providers often enter their fields with a deep sense of purpose.  Yet over time, continuous exposure to trauma can take a hidden toll. Vicarious trauma happens when professionals take on the emotional pain of others. This can change their inner world in strong but subtle ways. Unlike burnout, which often stems from workload or organizational stress, vicarious trauma arises

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man and woman passing on cathedral, embodying holiday stress

How to Handle Holiday Stress Better This Year

Buying presents for hard-to-please relatives? Check. An overloaded social schedule? Check. Crazy traffic? Check. Really high expectations to meet? Check. No, this isn’t a recipe

man in yellow crew neck long sleeve shirt standing near building knowing how to stop masturbation addiction

How to Stop Masturbation Addiction

Perhaps masturbation was a harmless way to self-soothe and relax after a long day. Maybe you started doing it to gain a better understanding of

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