Almost everyone experiences trauma throughout their lives. But what are the long-term effects of childhood trauma? Do these events cause a ripple effect throughout our lives? The short answer is “yes.” There are many adverse long-term effects of childhood trauma that stay with people throughout their lives. For some, the consequences are more severe than…
If you or your loved one has an alcohol addiction, there may be a simple activity that can help. You can even do it in the comfort of your own home. It can help ease the cravings for a drink. Meditation for alcohol addiction and other supplementary Mindfulness-Based Interventions are effective treatments for those suffering…
Experiencing occasional anxiety is typical, but if you’ve experienced an anxiety attack, you know how scary it can be. Understanding the causes of an anxiety attack can help reduce their frequency and severity. What is an Anxiety Attack? People often use the term “anxiety attack” interchangeably with “panic attacks,” but they’re not the same. Anxiety…
Meditation, which once was a religious practice, has gone mainstream. Meditative apps make people believe that they can relieve stress with the guidance of their smartphones. But is meditation more than a trendy way to get a better night’s rest? Is meditation for healing for those with an addiction or mental illness possible? Meditation is…
Feeling slightly anxious or stressed about some issues can act as a motivator to help you achieve your goals. But, those who suffer from continuous anxiety know how it can seriously damage your quality of life. If you have consistent anxiety, you may want to try meditation to help you cope with it. What is…
The signs of anxiety and anxiety disorders are varied. They look different from person to person and may differ as people age and develop. If you’re worried that you or someone you love suffers from an anxiety disorder, this post will help you understand the signs. Understanding Anxiety Most people experience some anxiety throughout their…
When someone you love is exhibiting signs of a mental illness, it can be heartbreaking. It’s not an easy journey to navigate — for them or you. While every individual and situation varies, one of the best things you can do as a loved one in this position is to learn how to get someone…
There are a lot of different terms to consider when it comes to anxiety and anxiety disorders. One of the most confusing distinctions may be panic attack vs. anxiety attack. Are these terms the same? And if not, how do you know which one you are experiencing? At Integrative Life Center, we can help answer…
Attachments are an important part of life. From the attachments you form as a child with your parents to intimate attachments developed as an adult. How you form attachments can be a reflection of how you’ve been treated by others and an integral part of how you value yourself and others. However, not everyone finds…
Suicidal ideation is the technical term for having suicidal thoughts or actions involving self-harm. In today’s world suicide and self-harm rates have been increasing at an alarming rate. Over 800 000 people worldwide have been affected over 2020. These numbers are increasing each year and it’s important to know when and how you should get…