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What Is Cognitive-Behavioral Therapy?

man on couch talking with therapist about What Is Cognitive Behavioral Therapy

What is cognitive-behavioral therapy (CBT)? It’s a form of psychotherapy, or talk therapy, that helps individuals redirect thinking patterns that negatively impact their lives. While we all suffer from negative thoughts from time to time, some struggle with more severe forms, called cognitive distortions, that cause them to view life in terms that aren’t realistic. Cognitive […]