Mindfulness in Recovery: Therapy You Can Use Daily
Bobby Shriver
March 20, 2026
Mindfulness is a powerful, holistic therapy in addiction treatment. At the same time, it’s also a skill you can practice independently throughout your recovery journey. When the temptation of addiction triggers and old habits come your way, mindfulness in recovery helps anchor you to the present moment. By learning to observe your thoughts and emotions without judgment, you can reduce the likelihood of making impulsive choices you’ll regret later. Over time, a regular mindfulness practice builds resilience, deepens self-awareness, and
