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How to Forgive Yourself in Recovery

When you’ve struggled with addiction, whether it’s an alcohol, drug, or sex addiction, it’s easy to blame yourself. You may have a lot of guilt or shame from your past. Consequently, it may be challenging to forgive yourself for the problems your actions and choices have caused in your own life, let alone the lives of your loved ones. But learning how to forgive yourself is a key aspect of your healing and recovery process.  Why It’s Important to Forgive

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Navigating Porn Triggers in Recovery

When you’re in porn addiction recovery, you can easily encounter porn triggers in your daily life that drive you to watch more porn, chronically masturbate,

a woman sitting in front of a laptop computer, asking does porn cause anxiety

Does Porn Cause Anxiety?

Anxiety and porn, porn and anxiety: does porn cause anxiety, or does anxiety drive you to watch porn? Perhaps it even goes both ways? These

mental health retreat

Benefits of Mental Health Retreats

Anxious thoughts that you feel you cannot control. Increasing reliance on alcohol to get through the day. Compulsively checking social media and coming away drained

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Overcoming Shame From Sex Addiction

A major roadblock to achieving long-term healing from sex addiction is always shame. Even when you stop any compulsive sexual behavior, shame can still linger.

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