How to Practice Patience in 5 Simple Steps

how to practice patience

Why would you want to learn how to practice patience? Some scientists say the human attention span is now less than eight seconds. And it’s no wonder. So many things today are designed to […]

Can Mindfulness Meditation Work for Addiction?

woman outside meditation knowing can mindfulness meditation work for addiction

Can mindfulness meditation work for addiction? Before answering that question, it’s helpful to have a better understanding of mindfulness training and its applications. Here’s what you need to know about […]