How to Practice Patience in 5 Simple Steps
Why would you want to learn how to practice patience? Some scientists say the human attention span is now less than eight seconds. And it’s no wonder. So many things today are designed to deliver instant rewards. For example, swipe left. That felt good, didn’t it? Streaming, fast food, online games, next day deliveries–they’re all designed to feed our need […]
Can Mindfulness Meditation Work for Addiction?
Can mindfulness meditation work for addiction? Before answering that question, it’s helpful to have a better understanding of mindfulness training and its applications. Here’s what you need to know about this experiential treatment for substance use and mental health disorders. What Is Mindfulness? Can Mindfulness Meditation Work for Addiction? Psychology Today describes mindfulness as a […]
