Anxiety is a common mental health condition that affects millions of individuals worldwide. Whether it manifests as constant worry, racing thoughts, or overwhelming physical symptoms, anxiety can significantly impact daily life. Fortunately, dialectical behavior therapy for anxiety (DBT) offers a structured and effective way to manage symptoms and regain control. DBT combines traditional cognitive-behavioral therapy with mindfulness techniques, helping individuals develop emotional regulation skills and better cope with anxiety-provoking situations. At Integrative Life Center in Nashville, TN we’ll explore how