Infographic: Cravings & Cues
Did you know? We all have a tendency to crave certain foods but did you know that your cravings could be signaling something deeper? In Dr. Anita Johnston’s Light of the Moon Cafe curriculum, we learn that there can be emotional, metaphoric cues at the root of the foods we crave. This side-by-side Cravings and […]
Video: Managing Food & Feelings in Quarantine
In this webinar, ILC’s Director of Nutrition Services, Mackenzie Reeser, MPH, RDN, LDN, shares tips on nourishing your mind and body while taking in a constant flood of mixed messages in our media during physical distancing. https://www.youtube.com/watch?v=PKAbhJiaXpU Here are six takeaways from the Food & Feelings webinar: 1. Be mindful of the nutritional value of […]
