Cognitive-Behavioral Therapy in Nashville

woman with hands folded understanding cognitive behavioral therapy

Understanding cognitive-behavioral therapy is one way to see just how effective talk therapy can be in addressing not just substance use disorder but mental health issues. The great advantage of […]

What Is Cognitive-Behavioral Therapy?

man on couch talking with therapist about What Is Cognitive Behavioral Therapy

What is cognitive-behavioral therapy (CBT)? It’s a form of psychotherapy, or talk therapy, that helps individuals redirect thinking patterns that negatively impact their lives. While we all suffer from negative thoughts […]