Video: Finding Your Breath in Times of Stress

One of our most popular webinars this year has been Breathwork Practices with ILC’s Chief Clinical Officer and Co-Founder, Holly Cook. Amidst the pandemic, election, and upcoming holiday season, we […]

Breathwork in Addiction Recovery

woman using breathwork in addiction recovery

Many people who suffer from substance use disorder first became involved with drugs or alcohol because they were trying to ease the pain of uncomfortable situations or memories. They could […]