What Are the Benefits of Breathwork in Recovery?
It may annoy you when your Apple Watch tells you to breathe, but the concept of healthy, intentional breathing is nothing to be flippant about. Breathwork therapy can connect you […]
Video: Finding Your Breath in Times of Stress
One of our most popular webinars this year has been Breathwork Practices with ILC’s Chief Clinical Officer and Co-Founder, Holly Cook. Amidst the pandemic, election, and upcoming holiday season, we […]
Breathwork in Addiction Recovery
Many people who suffer from substance use disorder first became involved with drugs or alcohol because they were trying to ease the pain of uncomfortable situations or memories. They could […]